Necessary cookies are absolutely essential for the website to function properly. See also The Expert’s Guide to Chaturanga It’s a great morning yoga sequence or try it later in the day when you need an energy boost. On days when you don’t have time for a long practice, this powerful package of poses can quiet your mind while boosting your energy and give you just the amount of stretch and activation you need to have a calm, productive day. Do a total of five rounds of Sun Salutations, syncing each movement to your breath and staying in Downward-Dog for five breaths. Let this inward drawn attention help you start to deepen your breath. Notice how your feet feel in contact with the earth - is there more weight on one foot than other? On the front of the foot or the back? Continue to scan your attention all the way up the body, observing the sensations that arise. See also Essential Sequence: Sun Salutations (Surya Namaskar B) Sun Salutation A: How Toīefore you begin, spend a few breaths in Tadasana (Mountain Pose). There are several variations of Sun Salutations we thought we’d start with the most basic, which is version “A” in the yoga canon, or Sun Salutation A. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build strength, too. Nasal breathing filters and warms incoming air and slows down your breath which gives the sequence a meditative state.īy practicing slowly and mindfully you will feel peace and lightness from within.Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. Move slowly and gracefully and always breathe through your nose, not your mouth. The transition from posture to posture is done together with an inhalation and exhalation and once the body gets used to the sequence you might start to feel a meditative state throughout the sequence. The beautiful thing about the classical Sun Salutation sequence is that it brings awareness to each and every movement, to the breath and to the mind. THE DEEPER MEANINIG BEHIND SUN SALUTATION It also helps you to become more aware of your posture when you’re off the mat. By stretching these areas you create space and length to your upper back, shoulders and neck. Today’s modern lifestyle puts a strain to our spine which often leads to bad posture. The Sun Salutation sequence helps to improve your posture because the sequence opens the area around your shoulders, neck and chest, all of which accumulates stress and tension on a daily basis. Sun Salutations bring your lower back to life because the sequence strengthens your back and the minor and major abdominal muscles. Too much siting and weak lower back muscles are often a result of lower back pain.
Sun Salutations can do wonders for your lower back. Mental clarity and wellbeing is also a result of dosha balance. When your doshas are in balance you naturally feel happy, peaceful and content. Practising Sun Salutations daily helps balance the three body types, known as doshas. If you like a faster sequence you can simply increase your rounds to boost your metabolism. If you practise Sun Salutation in the mornings you will soon feel the benefits of increased energy flow. As you move through the different poses in the Sun Salutation sequence your body opens up, your muscles feel less tense, and stress melts away from your mind and body. Here are the top 5 benefits of Sun SalutationsĪ regular practise of Sun Salutations will bring tone, strength and flexibility to your body. We are living in a fast paced world, and to me Yoga is a place to disconnect from pressure and tension, not a place to build more stress around the body and mind. Further down you may read about the top 5 benefits of Sun Salutations in Yoga. I myself teach the classical sequence of Sun Salutation because it works around the whole body and also brings the mind into the practise. Many variations have evolved throughout the years and today you will find different Sun Salutation styles. The traditional Sun Salutation sequence origins in India where the Yogis practice the Sun Salutation at sunrise to receive the healing energy of the sun. Each Sun Salutation round begins and ends with the namaste-hands mudra placed at the heart centre. The word Sun Salutation comes from the the Sanskrit word Surya meaning, “sun” and Namaskara meaning, ‘to bow to’. This prevents injuries and makes you feel centred and ready for your practise. Always start with a little warm up before getting ready for your Sun Salutation practise. Even if you are a beginner you will benefit from the practise. I recommend anyone to try this amazing practise. The Sun Salutations practise is a great sequence which energises and strengthens the whole body.
The top 5 benefits of Sun Salutations in Yoga boosts our mental and physical health.
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